Weigh In record (no journal entry) for 16 January 2022
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1152 kcal
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Fat: 32.52g | Prot: 56.08g | Carbs: 153.63g.
Breakfast: Dr. Korner Хлебцы Бородинские, Сыр Российский, Вареное Яйцо. Lunch: Паста с Тунцом, Твердый Сыр Пармезан. Dinner: Момо Поке С Семгой. Snacks/Other: Морковь. more...
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Gaining 2.1 kg a Week
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