Weigh In record (no journal entry) for 16 January 2022
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80.1 kg
Lost so far: 6.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1158 kcal
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Fat: 38.03g | Prot: 40.01g | Carbs: 169.39g.
Breakfast: SuperIndo Kerupuk Ikan , Sambal Goreng, Cumi Goreng, Telur Dadar, Nasi Putih, Lemon. Lunch: Air Kelapa, Kelapa, Sayur Campuran, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Ikan Tongkol Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Jack N Jill Piattos Rasa Sapi Panggang, Telur Rebus, Lemonilo Mie Goreng. Snacks/Other: Pepaya. more...
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2119 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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chacha16_'s Weight History
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