Weigh In record (no journal entry) for 16 January 2022
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74 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1590 kcal
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Fat: 53.45g | Prot: 97.47g | Carbs: 188.94g.
Breakfast: Muscle First Pro Isolate, DiabetaMil Sweetener, Buah Anggur, Plum, Stroberi, Buah Naga. Lunch: Telur Rebus, Blue Band Serbaguna, Daun Bawang, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Udang, Buncis, Sawi Putih. Dinner: B.J. Bawang Merah Goreng, Sambal Goreng, Bango Kecap Manis, Sasa Bumbu Ungkep Ayam Kuning, Ikan Cakalang, Mentimun (dengan Kulit), Tahu Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Es Krim. Snacks/Other: Keripik Singkong, Duku, Pisang, Opak, Oishi Caramel Popcorn. more...
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Gaining 0.2 kg a Week
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evasinda's Weight History
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