|
Padahal semalam habis makan nasi goreng 🤣
|
101.9 kg
Lost so far: 3.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1192 kcal
|
Fat: 41.96g | Prot: 68.25g | Carbs: 131.44g.
Breakfast: Hati Ayam, Bubur Ayam, Indomilk Susu UHT Kids Cokelat, Daging Sapi, Roti Panggang. Lunch: Agar-agar Pencuci Mulut, Gulai Kambing, Sate Kambing, Semur Daging, Mie Telur Kering, Nasi Putih. Dinner: Agar-agar Pencuci Mulut, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Kambing, Onion Rings. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|