Weigh In record (no journal entry) for 16 January 2022
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53 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1772 kcal
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Fat: 63.22g | Prot: 76.76g | Carbs: 234.82g.
Breakfast: Kubis, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Lunch: Tahu, Bakso Daging Sapi, Mie Telur Kering, Sinti Bumbu Pecel, Kangkung. Dinner: Jambu Air, Tahu Goreng, Sosis Ayam, Bernardi Roti Burger. Snacks/Other: Pangsit Goreng, Pepaya, Nasi Putih, Rumah Makan Sederhana Semur Jengkol, Fullo Fullo Vanila, Donat Dilapisi Coklat, Usus Ayam Goreng, Cireng, Nissin Mini Stick, Indofood Biskuit Sun Marie Kecil, Jambu Air, Stroberi, Salak. more...
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Losing 0.4 kg a Week
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salsabilanadea's Weight History
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