Weigh In record (no journal entry) for 15 January 2022
|
65.2 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1513 kcal
|
Fat: 73.61g | Prot: 101.07g | Carbs: 115.58g.
Breakfast: Champiñones, Palta Hass, Huevo Duro. Lunch: Sarotti Chocolate 85% Cacao, Soprole Yoghurt Batido Protein +. Dinner: Nueces, Aceite de Oliva, Panaché de Verduras, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Palta Hass, Panaché de Verduras, la Tilapia (Pescado) (Cocinado, Calor Seco), Frutos Del Maipo Mix de Berries, Chia, Soprole Leche Descremada. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mdlrojasc's Weight History
|