|
cih jinjja ragara sekolah offline jadi ga kontrol kalori
|
52.9 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1064 kcal
|
Fat: 43.26g | Prot: 56.06g | Carbs: 118.22g.
Breakfast: Tempe, Tahu, Alfamart Ikan Pindang, Telur Goreng, Tumis Kangkung, Nasi Putih. Lunch: Gula Pasir, ABC Terasi, Mangga Muda, Nanas. Snacks/Other: Nabati Ahh', Mayora Superstar Triple Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
datsticka's Weight History
|