Weigh In record (no journal entry) for 15 January 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1096 kcal
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Fat: 39.91g | Prot: 66.15g | Carbs: 126.09g.
Breakfast: Queijo Minas, Itambé Pro Whey Baunilha, Maçã. Lunch: Farofa, Arroz Branco (Cozido), Feijão Preto Cozido, Perdigão Linguiça Paio. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro, Atlhetica Best Whey Bar Brigadeiro. more...
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Losing 0.5 kg a Week
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gracieleoliveira1's Weight History
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