Weigh In record (no journal entry) for 16 January 2022
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44.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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260 kcal
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Fat: 9.05g | Prot: 29.19g | Carbs: 14.61g.
Breakfast: 番茄, 雞蛋白, 水煮蛋, 7-11 蒸地瓜, 傳貴 無糖黑豆漿, Costco 酪梨油. more...
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Losing 2.1 kg a Week
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