Weigh In record (no journal entry) for 16 January 2022
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1099 kcal
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Fat: 27.94g | Prot: 72.62g | Carbs: 136.72g.
Breakfast: 쑥떡, 삶은 계란, 구워 말린 혼합견과류. Lunch: 혼합 샐러드 채소, 사태, 밥. Dinner: 돼지고기 앞다리살, 가래떡, 신라면 건면. more...
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2204 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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