mari caldini's Journal, 15 Jan 22

mari caldini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2022

67.5 kg Lost so far: 7.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

438 kcal

Fat: 10.10g | Prot: 45.82g | Carbs: 45.65g. Breakfast: Dobro Proteína Vegetal Sabor Chocolate Com Avelã . Lunch: Ducoco Água de Coco. Dinner: Tomates Cereja, Liv Up Chips de Mandioquinha, Milho, Samurai Tofu Premium Defumado Orgânico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

898 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Race - 50 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mari caldini's Weight History

View Complete History

mari caldini's Journal, 15 Jan 22

Submit a Comment

mari caldini's Weight History