Weigh In record (no journal entry) for 15 January 2022
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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947 kcal
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Fat: 35.84g | Prot: 88.44g | Carbs: 66.17g.
Lunch: Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. Dinner: Tirolez Queijo Mussarela Light, Vapza Peito de Frango Desfiado Cozido, Omelete. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Vale do Sol Pão Integral com Uva-Passa, Seara Peito de Peru, Cambi Queijo Minas Frescal Light, Vale do Sol Pão Integral com Uva-Passa. more...
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Losing 2.1 kg a Week
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carol1991az's Weight History
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