Weigh In record (no journal entry) for 12 January 2022
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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549 kcal
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Fat: 22.71g | Prot: 49.53g | Carbs: 34.62g.
Lunch: Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light, Peito de Frango, Batata Doce. Snacks/Other: Nutrata Whey Grego Bar Coffee Cream. more...
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Gaining 3.2 kg a Week
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Hilton Côrtes's Weight History
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