Weigh In record (no journal entry) for 13 January 2022
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74.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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851 kcal
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Fat: 22.59g | Prot: 89.31g | Carbs: 81.10g.
Breakfast: Desinchá Desincoffee Baunilha e Avelã , Nutrata Whey Grego Coffee Cream Chocolate, Piracanjuba Protein + Whey Zero Lactose. Lunch: Proteína Pura Albumina Sabor Chocolate, Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Max Titanium Top Whey 3W Baunilha. Snacks/Other: Mandioca Frita Salgada , Nutrata Whey Grego Bar Coffee Cream. more...
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Gaining 8.8 kg a Week
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Hilton Côrtes's Weight History
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