Weigh In record (no journal entry) for 15 January 2022
|
73.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1060 kcal
|
Fat: 48.10g | Prot: 33.90g | Carbs: 123.50g.
Breakfast: Koffie met Melk, Bospeen, Kaas, Bruine Boterham, Koffie met Melk. Lunch: Gebakken Ei, Bruine Boterham, Koffie met Melk. Dinner: Bizbiz Kip Frikandel, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Baileys Baileys, Speculaas, Chocolaatjes, Koffie met Melk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|