Weigh In record (no journal entry) for 15 January 2022
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114.7 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1355 kcal
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Fat: 49.67g | Prot: 31.28g | Carbs: 194.39g.
Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Molasses, Butter, White Bread (Home Recipe or Bakery), Cranberry Juice. more...
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Losing 3.5 kg a Week
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unclesam328's Weight History
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