Weigh In record (no journal entry) for 21 May 2014
|
57.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 42.56g | Prot: 51.51g | Carbs: 121.16g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt. Lunch: Jumbo Acacia Honing, Président Brie 60+, Bagel. Dinner: Conimex Ketjap Asin, Campina Campina Botergoud Kruidenboter, Zilvervliesrijst, Rundergehakt Mager, Courgette, Uien, Rode Paprika. Snacks/Other: Canderel Stevia, AH Hollandse Aardbeien, Becel Dieet, Bolletje Volkoren Beschuit. more...
|
|
1946 kcal
|
Exercise:
Conditioning exercise (health club) - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|