Weigh In record (no journal entry) for 15 January 2022
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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914 kcal
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Fat: 32.47g | Prot: 38.35g | Carbs: 119.57g.
Breakfast: Pipoca Branca (em Óleo), Quaker Aveia em Flocos, Mel, Queensberry Geléia de Amora, DIA Iogurte Natural Integral. Dinner: Hambúrguer de Vegetais sem Carne, McDonald's Batata Frita (Média), Schin Itubaina. more...
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Losing 14 kg a Week
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yarazanvettor's Weight History
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