Weigh In record (no journal entry) for 21 May 2014
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81.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 52.14g | Prot: 85.51g | Carbs: 128.12g.
Breakfast: Şekersiz Çay, Susamlı Simit, Sucuk, Sıcak Suda Pişirilmiş Yumurta, Muz, Yulaf Kepeği, Sade Yoğurt. Lunch: Lahmacun, Tavuklu Sandviç Ezmeyle Birlikte, Yörsan Ayran. Dinner: Tavuk Göğsü. more...
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Losing 0.4 kg a Week
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mctorunlar's Weight History
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