Weigh In record (no journal entry) for 15 January 2022
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100 kg
Lost so far: 2.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1988 kcal
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Fat: 92.68g | Prot: 56.94g | Carbs: 233.84g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Requeijão, Tirol Queijo Mussarela (18g), Di Napoli Pão Integral, Dolce Gusto Nescau, Tirol Leite Integral. Lunch: Repolho, Batata Inglesa Cozida, Pif Paf Coxinha da Asa de Frango. Dinner: Goianinho Guaraná, Coca-Cola Coca-Cola, Empadão de Frango. Snacks/Other: Bolo de Fubá, Brasil Cacau Chocolate Cacau 52%, Salgadinho de Festa, Brasil Cacau Trufa Choco Cookie, Coca-Cola Refrigerante Zero, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.7 kg a Week
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nayjulyah's Weight History
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