sasquatch753's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

106.3 kg Lost so far: 12.3 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

2140 kcal

Fat: 113.00g | Prot: 91.40g | Carbs: 188.00g. Breakfast: Starbucks ebucks white chocolate mocha coffee enhancer. Lunch: A&W Papa Burger. Dinner: A&W Chubby Chicken Burger, A&W 3 Chubby Chicken Fingers, Compliments Shredded Medium Cheddar Cheese. Snacks/Other: A&W Restaurant Apple Turnover. more...

3371 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support

Comments

Awesome!

15 Jan 22 by member: erikahollister


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sasquatch753's Journal, 15 Jan 22

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