Weigh In record (no journal entry) for 15 January 2022
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2093 kcal
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Fat: 82.67g | Prot: 68.41g | Carbs: 273.32g.
Breakfast: 蘋果, 宏亞食品 穀香燕麥餅, 全脂牛奶. Lunch: 珍珠奶茶, 鹹水角, 添好運 牛肉腸粉, 全家 港式香辣鳳爪, 蛋撻, 7-11 肉絲蛋炒飯, 添好運 鮮蝦燒賣皇. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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