Weigh In record (no journal entry) for 15 January 2022
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80.6 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1186 kcal
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Fat: 46.85g | Prot: 39.68g | Carbs: 152.43g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Pullman Pão Integral Original. Lunch: Biscoito de Polvilho, Kibon Sorvete de Passas Ao Rum, Nestlé Chamyto, Frimesa Toucinho em Cubo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Café com Açúcar. Dinner: Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. more...
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Losing 0.3 kg a Week
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fermamprin's Weight History
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