Weigh In record (no journal entry) for 15 January 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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364 kcal
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Fat: 14.52g | Prot: 27.31g | Carbs: 31.08g.
Dinner: Мистраль Чечевица Отварная , Куриное Филе, Чеснок, Оливковое Масло, Зеленый Лук, Салат Айсберг, Зеленая Фасоль (Замороженная), Горчица, Мёд, Уксус (Яблочный), Перепелиное Яйцо. more...
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Losing 1.2 kg a Week
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anastasiyayakov's Weight History
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