Weigh In record (no journal entry) for 15 January 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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955 kcal
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Fat: 33.68g | Prot: 31.23g | Carbs: 137.40g.
Breakfast: Tereyağı, Tahin Pekmez, Salatalık, Domatesli Biber, Susamlı Simit, Migros Hellim Peyniri. Dinner: Süt, Ancora Karadut Özü, Dut Kurusu, Ceviz, Muz, Yulaf Lapası. more...
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Gaining 0.0 kg a Week
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acıktımm's Weight History
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