Weigh In record (no journal entry) for 15 January 2022
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64 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1264 kcal
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Fat: 33.17g | Prot: 121.57g | Carbs: 125.06g.
Breakfast: Laranjas, Psyllium, Tapioca Tapioca, Tirolez Creme de Queijo Minas Frescal Light, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Patinho, Chuchu Cozido, Feijão Carioca Cozido. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Carne do Peito de Frango (Assado, Cozido), Banana Caturra. Snacks/Other: Quaker Aveia em Flocos Finos Orgânica, Cacau em Pó (Não Adocicado), Quatá Leite Semidesnatado. more...
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Losing 0.1 kg a Week
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