Weigh In record (no journal entry) for 15 January 2022
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48 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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434 kcal
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Fat: 8.60g | Prot: 29.74g | Carbs: 54.81g.
Breakfast: Tangerine, White Bread, Pink Salmon (Cooked, Dry Heat). Lunch: Лента Морковь по-Корейски , Cooked Rice, Macaroni. Dinner: Cooked Vegetables (Fat Not Added in Cooking), FITKIT Protein Cake Tiramisu. Snacks/Other: Lindt Горький Шоколад 99%. more...
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1942 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Rahi_Dec's Weight History
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