Weigh In record (no journal entry) for 15 January 2022
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1252 kcal
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Fat: 45.08g | Prot: 38.57g | Carbs: 172.02g.
Breakfast: Донер Куринный, Вареное Яйцо, Чай с Молоком, Сливочное Масло, Лепешка. Lunch: Чай с Молоком, Донер Куринный. Dinner: Твердые Конфеты, Кофе с Молоком и Сахаром. Snacks/Other: Вода, Чай с Молоком. more...
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Gaining 0.4 kg a Week
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Arda0702's Weight History
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