Weigh In record (no journal entry) for 15 January 2022
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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838 kcal
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Fat: 45.64g | Prot: 28.35g | Carbs: 77.23g.
Breakfast: Mixed Nuts, Milk, Restaurants & Chains Dro3. Snacks/Other: Snickers Bar. more...
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steady weight
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mohamed amirchebl's Weight History
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