Weigh In record (no journal entry) for 15 January 2022
|
96 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1771 kcal
|
Fat: 52.32g | Prot: 72.61g | Carbs: 197.15g.
Breakfast: Sadia Mortadela Defumada, Seven Boys Pão de Sanduíche Leite. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Purê de Batata. Dinner: Pão de Alho, Antarctica Cerveja Original, Churrasco. Snacks/Other: Sorvete, Skol Cerveja, Tchê Pão Pão Caseiro. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ani Knewitz's Weight History
|