mrspaine's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

57.1 kg Lost so far: 7.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1121 kcal

Fat: 23.71g | Prot: 115.23g | Carbs: 116.17g. Breakfast: Pepperidge Farm Goldfish Bread - Soft White, Latte Coffee. Lunch: Great Value Thinly Sliced Smoked Turkey Breast, Egg, Egg White. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Oranges. more...

1450 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mrspaine's Journal, 15 Jan 22

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mrspaine's Weight History