Weigh In record (no journal entry) for 15 January 2022
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109 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1413 kcal
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Fat: 58.34g | Prot: 101.59g | Carbs: 122.67g.
Breakfast: Date, Almonds . Lunch: Apple, Modern Bakery Protein Bread, Tuna in Water (Canned), White Rice. Supper: Dry Roasted Sunflower Seed Kernels (Without Salt) , KFC Original Twister. more...
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Gaining 3.5 kg a Week
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hamood@owl's Weight History
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