Weigh In record (no journal entry) for 14 January 2022
|
66.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
200 kcal
|
Fat: 9.63g | Prot: 11.61g | Carbs: 16.43g.
Breakfast: Yulaflı Omlet. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiatasannn's Weight History
|