Weigh In record (no journal entry) for 15 January 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1051 kcal
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Fat: 46.17g | Prot: 47.85g | Carbs: 114.31g.
Breakfast: Tavuk Çorbası. Dinner: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Eker Ayran, Izgara Köfte. Snacks/Other: Çiğ Köfte, Tadım Çiğdem. more...
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Losing 3.2 kg a Week
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rabiatasannn's Weight History
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