Weigh In record (no journal entry) for 15 January 2022
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59.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1211 kcal
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Fat: 81.44g | Prot: 64.96g | Carbs: 76.04g.
Breakfast: Яблоки. Lunch: Сгущенка, Домик в деревне Молоко 1,5%. Dinner: Говядина Отварная, Морковный Салат, Предгорье Кавказа Сыр Брынза "Классическая", Подсолнечное Масло, Два Чабана Сюзьма. Snacks/Other: Миндаль Миндаль Сырой. more...
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Losing 0.8 kg a Week
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