Weigh In record (no journal entry) for 15 January 2022
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1513 kcal
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Fat: 41.45g | Prot: 96.15g | Carbs: 188.59g.
Breakfast: Кофе с Молоком, Индейка Отварная, Хлеб Цельнозерновой, Курага. Lunch: Сливочное Масло, Aldi Ciabatta , Изюм, Ja! Haferflocken Zart. Dinner: Lidl Gurke, Lidl Mais, Gut Ponholz Kotelett . Snacks/Other: Голубика. more...
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Losing 1.4 kg a Week
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