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henk_thijssen
Journal
21 May 14
henk_thijssen's Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
90.6 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
1639 kcal
Fat: 58.89g | Prot: 54.51g | Carbs: 159.85g.
Dinner:
Conimex Kroepoek Naturel, Nasi, Gepocheerd Ei.
Snacks/Other:
Beck's Bier (500 ml), Perfekt Pinda's Ongezouten, Harde Broodjes.
more...
2920 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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henk_thijssen's Weight History
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