@cristianafitness's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

60 kg Lost so far: 32.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

334 kcal

Fat: 7.90g | Prot: 28.90g | Carbs: 34.00g. Breakfast: Cafezinho, Melitta Café sem Açúcar . Lunch: Couve Manteiga Crua, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...

2156 kcal

Exercise: Hiking - 30 minutes, exercício de força - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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@cristianafitness's Weight History

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@cristianafitness's Journal, 15 Jan 22

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@cristianafitness's Weight History