Weigh In record (no journal entry) for 15 January 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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570 kcal
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Fat: 13.17g | Prot: 41.28g | Carbs: 69.89g.
Breakfast: Ovo Frito, Pão Francês. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Pão Francês. more...
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Losing 1.4 kg a Week
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joao paulo2020's Weight History
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