Weigh In record (no journal entry) for 15 January 2022
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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447 kcal
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Fat: 21.40g | Prot: 17.29g | Carbs: 36.40g.
Breakfast: Pınar Labne, Mlife Diyabetik Yaban Mersini Reçeli, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Eti Form Mısır ve Pirinç Patlağı (67g). more...
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Gaining 0.0 kg a Week
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