Weigh In record (no journal entry) for 15 January 2022
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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756 kcal
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Fat: 29.22g | Prot: 38.33g | Carbs: 84.84g.
Breakfast: Горбуша Соленая, Молочная Сказка Масло Сливочное 72,5%, Хлебзавод 28 Хлеб Белый, Вареное Яйцо. Lunch: Простоквашино Молоко 2,5%, Увелка Каша Пшеничная на Воде , Семга Запеченная. Snacks/Other: Помело. more...
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Gaining 0.3 kg a Week
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_Olesay_'s Weight History
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