Weigh In record (no journal entry) for 15 January 2022
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86.1 kg
Lost so far: 18 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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738 kcal
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Fat: 20.20g | Prot: 61.53g | Carbs: 75.05g.
Breakfast: Gema de Ovo, Omelete de Claras, Manga Palmer. Lunch: Cenouras Cozidas, Coxão Mole Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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milenaleal's Weight History
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