Weigh In record (no journal entry) for 15 January 2022
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1496 kcal
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Fat: 48.66g | Prot: 70.67g | Carbs: 211.67g.
Breakfast: Café com Leite e Açúcar, Molho Vinagrete, Laranja Lima, Banana Nanica, Qualy Margarina Cremosa, Pão Francês. Lunch: Goiaba Vermelha, Chuchu Cozido, Cenouras Cozidas, Batata Doce Cozida, Seara Filezinho de Peito (Sassami), Molho Vinagrete. Dinner: Vono Sopa de Abóbora com Carne , Chuchu Cozido, Batata Doce, Molho Vinagrete, Regina Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Habib's Pudim de Leite Condensado. more...
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Gaining 0.1 kg a Week
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elicasil3's Weight History
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