Weigh In record (no journal entry) for 15 January 2022
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47.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1452 kcal
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Fat: 58.33g | Prot: 55.19g | Carbs: 187.20g.
Breakfast: Piracanjuba Quinoa e Linhaça Banana. Lunch: Acelga, Hortifruti Morango, Alface, Tomates, Ovo, Gallo Azeite de Oliva Extra Virgem, Broto de Feijão. Dinner: Ovo, Vagem, Feijão Carioca Cozido, Tomates, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Great Value Ovo Vermelho Classe a, Extra Pão Francês , Italac Leite Desnatado, Dadinho Bala Dadinho, Banana Nanica, Hortifruti Abacate. more...
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Losing 0.1 kg a Week
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