Weigh In record (no journal entry) for 15 January 2022
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2110 kcal
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Fat: 85.77g | Prot: 129.47g | Carbs: 206.50g.
Breakfast: Roti Panggang, Roti Panggang, The Protein Works Whey Protein 80, Wortel Dimasak, Tempe. Lunch: Dimsum, Bakmi GM Mie Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rempeyek, Roti Panggang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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