Weigh In record (no journal entry) for 13 January 2022
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77 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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99 kcal
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Fat: 0.58g | Prot: 1.51g | Carbs: 24.95g.
Breakfast: Мандарины. more...
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Gaining 3.5 kg a Week
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