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AechDiatlov
Journal
15 Jan 22
AechDiatlov's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
60.5 kg
Lost so far:
10.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
637 kcal
Fat: 10.40g | Prot: 15.17g | Carbs: 125.81g.
Breakfast:
Panqueca de Avena.
Lunch:
Jugo de Guayaba, Espaguetis con Salsa de Tomate y Pollo o Pavo.
Dinner:
Piña.
Snacks/Other:
Mandarinas.
more...
1855 kcal
Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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AechDiatlov's Weight History
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