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Pesagem do dia 14/01/2022: 83,7kg
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83.7 kg
Lost so far: 96.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1299 kcal
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Fat: 74.59g | Prot: 62.31g | Carbs: 104.13g.
Breakfast: Butter , Egg, Qualitá Queijo Muçarela, Perdigão Presunto, Cashew Nuts , Granny Smith Apples. Dinner: Davaca Manteiga com Sal, Perdigão Presunto Cozido, Qualitá Queijo Muçarela, Forno de Minas Pão de Queijo Tradicional, Mango. Snacks/Other: Trident Xfresh Intense. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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