Weigh In record (no journal entry) for 15 January 2022
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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664 kcal
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Fat: 28.91g | Prot: 24.98g | Carbs: 88.65g.
Breakfast: Datte, Café Régulier. Dinner: Pain Blanc, Huile Végétale, Viande, Pomme de Terre, Artichaut Cuit (en Conserve). more...
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Losing 2.8 kg a Week
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