Weigh In record (no journal entry) for 15 January 2022
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92.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2972 kcal
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Fat: 108.76g | Prot: 160.95g | Carbs: 214.06g.
Breakfast: Ovo Cozido. Second Breakfast: Kero Coco Água de Coco (200ml), Gatorade Tangerina. Lunch: Cerveja, Heineken Cerveja Zero Álcool, Mousse de Maracujá, Churrasco. Dinner: Bolo de Caneca Low Carb. more...
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Losing 0.7 kg a Week
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OnacOdracir's Weight History
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